Today there are different types of diseases are occurring in the world. Some diseases are untreated for large extent while on the other hand some diseases are painful but their treatment is possible through home exercises. Achilles tendonitis is one of them. In this type of disease, there may an injury occurs in the calf muscles due to excess amount of exercises, running hi-jumping, using high heel footwear in many cases and the most important aspect of life due to aging.
This disease cause chronic pain all of a sudden. For preventing of this disease, Achilles tendonitis exercises is the most effective and most widely used way of treatment of this type of disease. Stretching of calf muscle before exercising, high jumping, running and other types of work outs is the important part of such types of exercises. You can apply a piece of ice on the injured part of the body for just 15 minutes twice or thrice a day and you will recover very soon.
If Achilles tendonitis exercises not working in some extent, you have another option of ESWT surgery. This is an effective surgery that is painless fully and you can recover guaranteed within 20 to 30 days.
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Achilles tendonitis exercises
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